Ashtanga Vinyasa Yoga for everyone
An inspiring story
This is why i’m teaching you my way to practice ashtanga.
Guided Primary Series
Practice with me the primary series
Tricks for you
Hip openers that transform your ashtanga practice
Practice Pranayama with me
A guided practice for balancing the Prana
Easy approach to the 8 limbs of Yoga
Some background to Patanjali Yoga Sutra
Tips for beginners
Adaptation in Asana with props and suggestions
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